The Principles of Intuitive Eating

There is a method to the madness. Why did I only post 9 out of 10 of the principles? Well, one reason is that I love a good grid. Another is because "Gentle Nutrition" is the last principle. For many of us, our intuition was blocked off years ago. We must get in touch with the internal cues first. Nutrition is important, AND, the only way through is gently. And the only way gently, is slow and steady work on the principles. Eventually "Gentle Nutrition" can also come from an internal cue, and for many folks starting the program--it MUST come last.

Please email robin@bodypositiveacupuncture.com if you have any questions about acupuncture treatment. If you are interested, a journey of Intuitive Eating will help you find your exit ramp from diet culture and improve your relationship with food and your body. If you have questions about Intuitive Eating, please message Robin Harris through email at robin@bodypositiveacupuncture.com or submit through the contact page.