Food Cravings Vs. Desire
So how do we know the difference between a craving and a desire? I think of them as the same and I think of them as body and brain messages. Don’t forget, our brain is part of our body. Why does it matter unless we are demonizing and/or elevating a particular food or food group?
Will Acupuncture Help Me Lose Weight?
Diet culture wants us to believe that staying small makes us more attractive. Diet culture also wants us to believe that attractiveness is all that matters. Let’s connect those dots. Smaller is more attractive…do you want to be powerful or do you want to be attractive to a society that values thinness over everything else?