A Note on Self-Compassion

Compassion for others tends to come easier than compassion for ourselves. Sometimes I have to work at treating myself like my best friend. As many relationships as I have with others, the one with myself matters most.

Nothing constructive comes from negative self-talk. Healing comes with self-compassion. If you would not say [blank] to your best friend or to your child, perhaps consider not saying [blank] to yourself.

Please email robin@bodypositiveacupuncture.com if you have any questions about acupuncture treatment. If you are interested, a journey of Intuitive Eating will help you find your exit ramp from diet culture and improve your relationship with food and your body. If you have questions about Intuitive Eating, please message Robin Harris through email at robin@bodypositiveacupuncture.com or submit through the contact page.