10 Principles of Intuitive Eating Series, Principle 1: Rejecting Diet Mentality

Rejecting the diet mentality means to stop thinking about losing weight and dieting. This is a big step in your journey of intuitive eating, especially if you have been dieting for a long period of time. It is not expected of you to stop your dieting habits cold turkey, it is something that you have to ween off. Especially when it comes to counting calories, points, microproteins. Diet mentality most harshly affects those who do not fit with the stereotype that the media presents for us to look like.